Amazon's Echo (Alexa) Review

After weeks of anticipation, the day finally came.   Yesterday my Amazon Echo (Alexa) arrived in the mail.

Amazon Echo is a speaker that you can speak to. If you've used Siri or other personal assistants on your phone, you're familiar with the concept. Alexa can answer questions, tell you the weather, set timers, etc.  all via voice commands.  Alexa is always on and ready to take a command.  Simply say "Alexa, what's the weather?" or "Alexa, set the alarm for 7 am." and Alexa will do your bidding.

The first thing out of the box that I noticed was.... the box... Amazon packages its products very nicely. The packaging reminds me of Apple or Monster.  The build of the Echo is sturdy and attractive.  It's unobtrusive enough to put in your kitchen or family room or bedroom.  The speaker quality is excellent for the size.  Echo comes with a remote (that I think you will rarely- if ever use). The remote has a built in microphone for when it's too noisy or you're too far away from the Echo for it to hear you clearly. The remote also has the standard play, up, down, forward and backward buttons on it.  The remote comes with a holder that is magnetic so you can put it on any magnetic surface. I put mine on the refrigerator, so I would know where it is if I ever need it- unlikely).  The Echo itself is practically buttonless. There is an "action" button to wake the device or to turn off an alarm or time. There is a button to turn off the microphones (I don't know why you would want to do that) and that is it.  No power button.  No visible volume control. The volume is controlled by a ring around the top of the speaker that you would never know is there if you don't read the instructions, but no worries, you can also control the volume by voice command.    The Echo's state is indicated by a led light ring around the top.  When the Echo is on and in standby mode the only way to tell is a small white light near where the plug goes in at the back and bottom of the speaker.  When you say the key word (by default "Alexa") the Echo wakes up and the led ring goes blue indicating Alexa is ready to take your command.

Set Up

Setting the Echo up couldn't have been easier. I put the batteries in the remote.  When you turn the Echo on for the first time, the ring glows orange and it tells you to set it up by downloading the Echo app on your phone.  The first thing you're going to do is connect your phone to a wifi network that the Echo transmits. You download the app, log into your Amazon account and you enter your wifi password to get the Echo on your home network.  I'm not sure why they don't use Bluetooth to connect your phone to the Echo, but no matter.  It worked great.  The Echo was on my network in no time.

Voice Recognition

I have only had the device for about 24 hours, but so far voice recognition has been great.  My wife even called Alexa Alexis and it still responded.  It has no difficulty understanding our questions.

Speaker

When considering the utility of the Echo, consider it's a pretty good Bluetooth speaker if nothing else.  I'd pay $100 just for the Bluetooth speaker functionality  I am having difficulty getting my music into Amazon Music (see below) and was thinking I would not be using this for playing music since it does not connect to iTunes and we are an Apple family.  Then it hit me, I could use it as a Bluetooth speaker, so I can still stream music from my phone (using iTunes Match) to Alexa and use Siri to control the music if I like.

Music

If you have Amazon Prime, you have access to a bunch of free music from Amazon. They say it's over a million songs, but of course the first song I tried to play wasn't in there.  Through Amazon Music, any music you've bought from Amazon (even CDs) are included in your own music library. For free, you can upload up to 250 songs from your own collection.  Any more and you will have to pay $24.99 a year (for up to 250,000)  Again, the music you've bought from Amazon is not counted against that number.  Unfortunately, the process of getting your own music into the Amazon Cloud is clunky and for me didn't work at all. I'm on a Mac. I had to download a separate app called the Amazon Music Installer, run a scan against my library, find the song I wanted and try to upload it. Long story short, after spending a lot of time on the phone with support, Amazon ended up giving me a $1.00 credit to buy the song from them because uploading it just wouldn't work.  I then tried it with another song and the same results.  Both were songs I have bought from iTunes so maybe there's some digital rights thing I haven't figured out yet, but I buy most of my music from iTunes and I pay for iTunes Match. So, I will not be paying for Amazon Music to upload more than 250 songs.  Never-the-less, I can play the music I bought from Amazon as well as anything in Amazon Prime.  Be aware, there is a slight lag when accessing music from the Cloud through the Echo app on your phone.  Nothing horrible, probably 3-5 seconds.

Utility

The biggest question for me was "Is the Echo going to be worth the money?"  List price as of February 2015 is $199. As a Prime member, I was offered the introductory price of $99.  Without a doubt, it's worth $99.  $200 is a bit of a stretch though. The hardware is really well done. But, what can Echo really do? Well, it's a great timer in the kitchen and couldn't be easier to use.  "Alexa, set timer for 20 minutes."  I was just making my morning oatmeal and Alexa is in the kitchen and my office is on the other side of the house. When the alarm went off, I could hear it clearly in my office.  As I walked into the kitchen I just said "Alexa off".  Voila!  Alexa is also good for those times you're in the kitchen and realize you are out of something "Alexa add rosemary to the shopping list".  The next time you're at the store, you check the Echo app's shopping list and you pick up rosemary. The app also keeps track of to do's on a to do list, timers and alarms.

Privacy

You can turn the microphone off via a button on top of the Echo.  Or if you're super paranoid, you could unplug it. Some people have a problem with a device that is "always listening", I'm not one of those people. There would be a gagillion megabytes of data for Amazon to sort through if they were storing everything. I'm guessing the Echo only starts recording anything when it hears the key word- Alexa (you can set it to Amazon).  But one thing that is weird is everything you ask Alexa or tell her to do gets stored in the app and is visible on your phone. You can delete individual interactions from the app, but if you want to delete your whole history you have to contact Amazon support (weird, IMO). They don't suggest you do this because it could "degrade your experience" with the Echo. If you're a tin-foil hat person, you're not going to like this product.

Shortcomings

If you're used to Siri you will immediately, or very shortly, notice Alexa ain't Siri.  Siri is integrated with Apple's contacts and your calendar and can even launch apps. So, you can check your calendar and even schedule appointments using Siri. The Echo isn't integrated in with music in iTunes- so if your music is there you will have to use the workaround I described above.  For the grocery list, I already use a fantastic app called GroceryIQ which allows me to have a synchronized list across my phone, my wife's phone, etc.  We can even create different lists for different stores.  If I'm going to use the function on the Echo, the software just isn't as robust.

And, of course, the Echo has no screen. If you have a Kindle Fire tablet, for certain information Alexa retrieves you can say "Alexa, show this on my Fire HDX (or my Fire tablet)".  I don't have a Kindle Fire tablet though.  Your interactions with the Echo are strictly via voice which is a bit of a limitation.

Hey Siri or OK Google

After I ordered my Echo it dawned on me that Siri and Google offer similar always on functionality. At least on the Apple platform, if your device is plugged in (and only if it's plugged in), you can say "Hey Siri" or "OK Google" and ask it questions.  You could leave your phone or you iPad plugged in and do a lot of what you can do with the Echo.  For example "Hey Siri, set a timer for 10 minutes".   I often ask Siri to schedule appointments for me. But, my phone isn't always in the same spot nor plugged in. So, the Echo being stationary means it's always going to be there when you need it.

Bottom Line

I expect that Amazon Echo will improve over time- probably very quickly. Whether Amazon opens it up to other developers (the Echo software) will be key in how far it can go IMO.  Right now I can't use it to make phone calls or schedule appointments and the app feels like kind of like a 1.0 version. It's not bad, but there's a LOT more it could do.  Would the speaker alone be worth $200?  Maybe.  Having it plugged in and ready to set a timer or answer a question, "Alexa, how many teaspoons in a tablespoon?", is nice.

For the $100 I spent on it, it was definitely worth it. $200 is pushing it.  If you get it and get hooked on it, you might want more than one.  I could see one on the nightstand in the bedroom as an alarm clock and to play music before you go to sleep, but  right now the alarms are individual. You can't set a repeating alarm.  You'll have to set it every night And you cannot set more than one alarm at at time.  My wife has her alarm on her iPhone set for a different time depending on the day of the week and that repeats week after week. With Alexa, you'd have to set the alarm every day and you can't set if for more than 24 hours out.  But, it's so simple "Alexa, set the alarm for 7 AM".  Boom! So, the software is pretty version 1.0.

I might say to wait to get the Echo, but it looks like you'll be waiting no matter what. Amazon is now listing availability at 4-6 months. So, if you want to give one for Christmas, better get in line.

Pros

• If you can get one for $99, get it
• Good quality Bluetooth speaker for $99, mediocre for $200
• Always available- stays in one spot
• Looks great and quality build
• Simple to use- anyone can set it up. Anyone can use it to set timers, answer questions, etc.
• Plays iHeart Radio, NPR, ESPN, etc.

Cons

• Amazon Music is awful- really hard to use
• Doesn't integrate with a calendar function or a phone
• Software is version 1.0- for example only one alarm at a time and no more than 24 hours out
• Doesn't integrate with other apps

Update- 

I've had the Echo for a week now.  Here are the things Amazon needs to do ASAP.

Integration with a calendar- for me the choice would be iCal.  I'd like to be able to make appointments and set reminders using Echo

Integration with iTunes- still haven't gotten that Amazon music import thing solved.

Integration with my phone to make calls and receive calls.  It would be really nice if when I get a call I could answer it using the Echo as a speaker phone

Echo does a few things pretty well. It could do a LOT more.  Siri can do all the things I've put on my wish list for Alexa.   If Apple built one of these with Siri (are you listening Apple?), that would be great.

I got this from Amazon today.  This is very promising. 

Software Development Kit Beta—For those who want to help shape Echo's future, the team is working on an SDK to help hobbyist and enthusiast developers create new apps and experiences. If you're interested in building your ideas during a limited-participation beta ahead of the SDK's public release, sign up here.

As always, the Amazon Echo team looks forward to your feedback via the Amazon Echo App, and be sure to tag your social media posts with #AmazonEcho!

The Amazon Echo Team articles

• Amazon Echo now lets you control Spotify, Pandora and iTunes using your voice
• Echo: Amazon's answer machine
• What is Amazon Echo and how good is it?
• Consumer Reports: Amazon's Echo
• Amazon Echo: A promising but not fully mature voice

American Express Blue Cash Reward Card- Not So Rewarding

I got an American Express Blue Cash reward card a few years ago because my Discover card (at that time) had a limit on how much cash back I could earn.  Subsequently, I got an American Express Cost membership card that also offers cash back. Then, Discover removed the cap on their rewards and I shop a LOT at Costco, so the Blue Card kind of fell off my radar until one day I was on their site and noticed I had accumulated a bunch of "reward dollars" that I had never used. Jackpot I thought. I'll just take it in cash.

Not so fast. Unlike Discover which offers you options of cash, using it to shop at Amazon, a credit towards your statement or shopping on their site (with small discounts), American Express Blue "reward dollars" can't be redeemed for cash.  Since I hardly ever use the card anymore I didn't want to apply it to my statement. So, I decided to shop on their site using my reward dollars to buy things I would buy anyway.  Well, the gift cards for restaurants, etc., etc. are full price. So, there's no real benefit to using them for gift cards.  But, here is the real kicker. The merchandise you can buy in their shop on-line store is not only not discounted, it's marked up. In some cases way up.

For example, the Jawbone UP24 which I recently bought for $90 is $173 reward dollars on their site. Jawbone is selling it for $100 on their site.  That's a 73% markup over and above the retail price.  The Fitbit Flex which is selling for $100 at Costco (with two bonus bands) is $119 at the AmEx store.  That's a 20% markup.

I'm insulted. I'm taking my dollars in Amazon gift cards and shopping there where I can get the full value for them.  And, the AmEx Blue Card goes back to the back of the wallet.

Kirkland Cinnamon Streusel Bread

In a word.  Delicious.  I tasted this bread in the store a couple of weeks ago. I kind of wish I hadn't.  I am addicted now.

It is, by far, the best cinnamon bread I've ever had even though it doesn't contain raisins or any icing. It's not sickening sweet like some and it's a dense bread with large slices.  One is enough for breakfast (but I just had two).

It rivals the cinnamon crunch bagel at Panera. At 210 calories per slice it's not diet food by any stretch, but is is yummy.

Ingredients:

enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sugar, water, yeast, palm oil, unsalted butter, brown sugar, contains 2% or less of the following: cinnamon, whole grain oats, nonfat milk, wheat gluten, natural flavors, salt, oat flour, potato flakes, soybean oil, fractionated palm kernel oil, soy lecithin, monoglycerides (emulsifier), yellow corn flour, spice oils for color (turmeric, annatto), citric acid, calcium sulfate, calcium propionate (mold inhibitor).

The Worst Thing About Costco (The Auto Buying Program)

I have been a loyal Costco customer for I can't even remember how long now.  I evangelize about Costco. I wish I had a dollar for every time I've bragged about Costco.  So, it will come as a shock to some that I have found a service at Costco that has really let me down.  It's the Costco Auto Program.

I am in the market for a new car and thought that since I'm a Costco member I'd take advantage of one of the services I haven't used in the very long time I've been a member.  The Costco Auto Program you might think would be a program where you buy your car through Costco since you see the cars lined up in your local warehouse.  You'd be wrong.  You might think the Costco Auto Program gets you a pre-negotiated price that is the same for every Costco member in the country.  You would be wrong.  You might think the Costco Auto Program would give you a price you can take into the dealership. You would be wrong.  You might think the Costco Auto Program would cover any car as long as Costco has an agreement with a particular dealership.  You would be wrong. 

The Costco Auto Program simply puts you in touch with a dealer who is in the program and the dealer has worked out a price with Costco.  Great, but you don't know the price until you go visit the dealer.  My first stab at the program was to try to get a price for a 2015 Kia Optima.  I could not find the car on the website. I thought I must be missing something.  Other 2015 Kia's were on the site. 2014 Kia Optimas were on the site.  But, no 2015 Kia Optima. I called the program and was told it was probably too new.  They didn't know when it would be on the site/in the program, just keep checking back. It's normally 30-60 days.  Or so they guessed.  They really didn't seem to know.

I am also considering a 2015 Mazda 6.  I thought I'd try my luck with that car.  I live just outside of Cincinnati, OH and there are many Mazda dealerships fairly close.  I was surprised when the dealership it came back with is in Columbus, OH- about two hours away from me.  I called the program again. They said it was probably because the car is too new. We tried the 2014 Mazda 6. The same dealer came up- Columbus, OH.  I asked if they expected me to drive two hours to get a price on a car.  The agent told me the dealership might give me a price on the car over the phone, but some dealerships require you to come in to get a price.

I was really hoping this program would make buying a car easy.  It certainly hasn't so far.  And, from what I've read the Costco price is pretty good, but not great.  It varies depending on where you are in the country.   I don't like the fact that you go into the dealer not knowing what the price will be.  You'll still need to do your homework because the negotiated prices are reported to be around $500 more than the "best" price a good negotiator can get.  So, while it may be a good price if you don't know how to deal or don't want to deal, you can probably get that price or your own by doing a little research and playing one dealer against another.  I would not recommend just taking the Costco price without seeing if you can do better first.

So, back to the drawing board for me.  I'm using Truecar.com to get a price to start with instead of the Costco price, which I may never know. Truecar.com gives you a certificate with a price on it, so you know what you're dealing with before you go into the dealership.

Sorry Costco, you let me down this time.

Anker MFI (made for iPhone) Battery Case

Anker MFI Battery Case Review

Pros

• Relatively small and light. Basically doubles thickness of iPhone 5S
• Adds less than 3 ounces to the weight of the iPhone 5S
• Feels great in hand. Good tackiness. Rubberized feel
• Micro USB connection- can use cheap, readily available micro USB cables instead of expensive Lightning cables
• Simple to operate- one button to start charging and stop charging your phone from the case
• Anker thought of everything box includes
• 2 frames for phone (front of case)
• extension cord for audio jack access
• micro usb cord for charging

Cons-

• Micro USB connection- if you have an iPhone 5S, it’s likely you’ve also invested in Lightning connection cables
• Makes audio port nearly inaccessible for most 3.5 mm jacks- the Apple headphones will fit into the jack- they are straight in and narrow. (but it comes with an extension, you just have to carry that around with you)
• Makes phone bulky (every battery case does and many normal cases do). But, I like a thin, lightweight phone.

As smart phones have gotten smarter, they’ve gotten thinner and lighter, something I really appreciate, but the challenge has been the things we do with them require more and more battery power. Battery capacity is not growing at the pace where we get longer battery lives now than we did years ago. In fact, in many instances they’ve gotten shorter. We no longer just talk on our “phones’ (Why do we still call them phones anyway?). As I watch videos, listen to music play games, etc. while I’m traveling I often find my phone won’t last half a day- let alone the whole day without needing another charge. I could carry an adapter with me and I often do and can find somewhere to plug it in, but there are those times when you just can’t plug your phone in. That’s when you need the Anker MFI Battery case which doubles the battery life of your iPhone 5S.

There are two battery extension alternatives for when you’re on the go. There are external batteries that you charge and carry separately. I’ve reviewed several of those. They work fine. The advantage of using those is they keep the form factor of your iPhone itself exactly the asme. I’m a minimalist when it comes to cases for my phone, I want the case to “go away”. If you’ve got a bag you can throw an external battery into, they work great. However, if you don’t want to carry them and their cable separately, the Anker Battery Case is the way to go.

The case has a great feel- feeling slightly rubberized. The finish is pleasant. It’s slightly tacky in your hands, which I like. It gives you a good grip on your phone and feels kind of “soft”. It basically doubles the thickness of your phone and adds less than 3 ounces in weight, not even doubling the weight of the phone. The frame (it ships with two in the box) protects the front edges of your phone and the battery on the back protects the back. You might see a smoked frame and a clear frame (both translucent) in some pictures of the device. Mine came with two jet black opaque frames. Others have also mention a kick stand. I guess that has been removed. Mine did not come with a kick stand (which I wouldn’t want). It has speaker ports, so the sound from the iPhones speakers (located at the bottom of the phone) is not muffled. In fact the ports direct the sound to the front of the phone instead of coming out of the bottom, maybe making it even better.

The battery pack is simple to use. There is a single button in the back and four LED lights that display the remaining power. It came fully charged. You simply slide the Lightning connector into the bottom of your phone and snap the frame around the front. Be sure to snap it down all the way around. I didn't at first and it was kind of loose. But, once I installed it properly it was secure. To remove it, I had to use a small screwdriver to pry it apart at the bottom. It charges through a micro USB cable (included). You can charge both the phone and the case together (so you never really have to remove the case). The cable plugs into the side of the case and charges the phone first, the battery pack second. To use the battery to charge the phone, you just hold the power button down for 3 seconds to begin charging your phone and hit it again for 3 seconds to stop charging. The LED lights show you how much of a charge you have left on the battery pack.

It’s been reported it can take more than two hours to fully charge the phone from the battery and some have complained the phone never reached 100% charge. Neither of those things matters because you can use your phone while it’s charging from the battery. BTW, my phone did go up to 100% charge from the battery case.

The micro USB connector that is used for the case is both a positive and a negative. I realize that Apple’s Lightning adapter is proprietary and micro USB is more prevalent (and cheaper), but I’ve invested in Lightning cables in my car, all over the house on my computer, etc. When I go to plug my phone in, I’m much more likely to find a Lightning connector than a micro USB. I’ll have to keep up with the micro USB cable to charge the case. You can charge the case separately by removing your phone, or you can charge your phone while in the case. It charges the phone first, then the battery in the case.

The second slight drawback to using the case is the thickness at the bottom means you’re probably not going to be able to plug much into the 3.5 mm headphone jack on your phone without using an adapter. The good news is Anker thought of that and thoughtfully includes an extension cord that allows you to plug your headphones in. The Apple headphones (that ship with the iPhone) have a narrow, straight in plug, so they will actually work with the case. Most of my headphones have a 90º bend on them and will not work without the extension.

I was pleasantly surprised by the cost of this case. It’s not much more (not any more) than you would pay for some cases alone. Given that it both protects your phone and doubles the battery life, it’s well worth it. I’m a minimalist when it comes to cases though. I’m not a fan of the cases that ruin the form factor of my phone. I carry the lightest thinnest case (transparent) that I could find. I will use the Anker for those occasions when I need a battery boost, but won’t use it for daily use. That’s just me though. If you don’t mind the extra thickness and weight, this is a great case.

p.s.- the manufacturer provided this case to me in exchange for my honest review. The opinions expressed here are purely my own. I received no compensation for this review.

Related articles

• External battery packs and in-car chargers tested: Anker versus Tylt
• Apple quietly lowers licensing fees for Lightning, MFI accessories

Harman Kardon Onyx Wireless Speaker System Review

The Harman Kardon Onyx Wireless Speaker System is a thing of beauty. You can sense the quality from the moment you begin to open the packaging. I love the design with the brushed stainless steel loop that forms both the single foot for the speaker and the handle.  The round shape looks very organic and the black cloth grill and black leather back make it look rich and at home in any decor.  All of the buttons (touchpoints really- not buttons) are flush with the  unit  and backlit.  They run around the top of the speaker system making them easy to access but invisible until you want to see them.

The sound quality of the system is exceptional for the size and considering that you can't get true stereo separation with all of the components in one cabinet.  This is a trade off you make for portability.   For a place where I am going to have the system set up permanently and where I have the space- like in my office attached to my computer, I still prefer my Harman Kardon Soundsticks at less than half the price of this speaker system.   But, for the combination of portability and sound, this system is going to be hard to beat. 

The Harman Kardon Onyx Wireless Speaker System has a ridiculous number of ways to connect it to your music source- most of them being wireless- And that  is really the point of buying this system, its wireless connectivity. 

One of my pet peeves is buying a $500 or 600 device and having the manufacturer skimp on the manual, but H-K definitely did just that. It comes with a worthless "Important Safety Instructions" booklet and an almost equally worthless sheet of hieroglyphics that are supposed to show you how to set it up.  I've bought my share of IKEA furniture in my time and the pictures in this thing are harder to understand than IKEA instructions.  The good news is there is a link to the full manual on H-K's website and the full manual is quite useful. It also comes with 30 days free technical support so you can call for help.  I doubt you'll need that though. Just save yourself the aggravation of trying to reac the sheet it comes with and download the full manual.  Getting it to work with my iPhone was a piece of cake.  I downloaded the H-K Remote App as the manual suggested, but I'm not sure that was necessary. It instructed me to connect via Bluetooth which was quick and painless.  You can also connect it via WiFi, WPS, NFC, DLNA and other ways including a plain old 3.5 mm wired connection if you like.

Pros:

• Connectivity- A plethora of ways to connect.  Frankly, you'll probably only need one, but the options are there for future ensuring it doesn't become obsolete any time soon.  I've just retired a speaker system bought for my iPhone/iPod back in the day of 30 pin connectors. I don't have to worry about a form factor change with this system.
• Design- this will look great in your house.  It looks like a piece of art.
• Portability- while it's a little large and doesn't come with a carrying case, the fact that it has a six hour battery life and is an all-in-one unit makes it easy to move from room-to-room in the house or to take with you on the road.
• Sound- Great sound for an all-in-one- I have a pair of Paradigm speakers mounted in the ceiling in my kitchen. This sounds just as good as they do.  Rich bass, nice tight treble.  The volume is all you'll need for a small to medium sized space.
• Convenience- The speakers in my kitchen are connected to the stereo system in my family room.  It's much easier to just connect my phone to it (via Bluetooth) and start playing music than to have to go to the other room, turn on the stereo and select the speakers in the kitchen.

Cons:

• Durability- I'm not sure of the durability of this from a cosmetics standpoint.  If you take it with you, you'll want to be careful transporting it and the cloth grill and leather back seem a bit fragile to me for a speaker you're going to be hauling around.  Something like the Jawbone seems a bit more durable.
• Price- at $500-600 dollars, there are a lot of lower cost alternatives. Some are better in some ways and not as good in others.  As mentioned above, for my desktop I prefer my Soundsticks with two separate satellite speakers and a subwoofer.  I think the sound is superior and they cost less than half the price of this device. But, they aren't at all portable.

If you're looking for a great looking, portable speaker that sounds really good, I do recommend this speaker system. It's amazing looking and the sound and battery life make it worthwhile for listening to at home or to take with you.


Link to the Product on Amazon

I received this speaker system in exchange for my honest review. I receive no compensation from the manufacturer.  The opinions expressed are my own, frank assessment of the product.

Explosion Fitness Solutions Review

Explosion Fitness Solutions has been a great experience for my 14 year old daughter who developed a severe case of "Jumper's Knee" which kept her sidelined from basketball.  After a few sessions with Explosion Fitness Solutions she is back on the court after an almost two year absence.

My daughter is 14 year old basketball player. When she was 12 she tore her ACL in an AAU game.  After trying to rehab it for several months, it was determined that she needed surgery.  She had the surgery in January 2013 and began physical therapy shortly after that at Children's Hospital in Cincinnati.  The physical therapist at Children's did a great job getting her surgically repaired knee back in shape.  The problem is during rehab, she developed Jumper's Knee in the opposite knee.  We were assured Jumper's Knee was something she could overcome.  But the rehabilitation was dragging out for months.  Finally in the fall of 2013 after doing all kinds of treatments, including electrophoresis anti-inflammatory drug treatments, we decided to give Explosion Fitness Solutions a try.

After just a few minutes assessing her, Brad her trainer, came over and told us he could tell the problem was stress being placed on her knee by overly tight hamstrings and quads.  He stretched her out and the pain reduced just in those few minutes.  He assured us that, with therapy, he could have her back quickly.  This was more information that we had gotten from Children's Hospital and really lifted her spirits.  Explosion Fitness Solutions worked with us and our insurance to come up with a plan that was affordable. They even gave us the evaluation sessions at no charge.  Between the training sessions with Brad and the exercises he gave her to do at home, it wasn't long before she was practicing and then playing again.

When it comes to sports training or rehabilitating a sports injury, I would definitely trust the people at Explosion Fitness Solutions.